Many people who practice yoga every day wonder about the best time to practice yoga. In this case, a question arises whether to do yoga in the morning, afternoon, or evening? The answer completely depends on your timing, routine, and goals to achieve. No matter what time you get on your mat, you will still receive all the amazing benefits yoga brings. Yet there are several important and unique reasons to practice yoga in the morning. Once you make it a daily habit, you’ll certainly notice powerful changes to your body, heart, and mind.
- Set your aim for the day
Practising yoga in the morning of the day is a method to assume responsibility for your day with an unmistakable, smart, and enacted expectation.
Yash Birla thinks utilizing yoga as an aim in your morning practice
is “the contrast between driving the day instead of allowing it to lead you. Not only is it moving and talking toward the beginning of the day used for your actual body and your nervousness-inclined psyche, getting to your tangle in the morning offers you the chance to effectively pick the subject of your day. In the everyday routine of life, so much is out of your control: yet the hour or so you go through toward the beginning of the day being purposeful, engaged, present, and at the time permits you to bring that purposefulness and presence into the remainder of the day—whatever the day tosses at you!”
- Jumpstart your Day
Another reason to practice yoga in the morning is to kick start your day with energy and positivism. When you wake up in the morning to get ready for the rest of the day can immensely affect your body, thoughts, and emotions. Beginning your day with intention and gratitude is a great way to create a foundation of presence that can weave throughout your day. Understand your energy rhythm. Pay attention to what time of day feels the best for your workout, creativity, or bookkeeping. Honour those rhythms by scheduling your day accordingly. Start your day with an activity that capitalizes on how your energy feels first thing in the morning.
- Feel fit and strong for whatever the day holds
There are days when we are stressed, with doubts, worries, and challenges. Approaching or facing these obstacles is the utmost sense as it affects our inner strength. Hence, another reason to practice yoga in the morning is to eliminate these obstacles. It is believed yogis that the morning yoga practice helps in detoxification, breathing, digestion, and calmness.
- Clears the mind
There are always dull days where you start feeling mentally stressed and dizzy. Hence, it results in irritation and a moonless day. To avoid such a hazy day, yoga in the morning is the best way to have a great start to the day. Yoga gives them tools to calm and clear the mind to experience more balance and peace in daily life. Yoga teaches us that the breath is a direct reflection of the quality of the mind. The best way to calm yourself and shape your mind is to practice pranayama. When engaging in simple pranayamas like diaphragmatic breathing (belly breathing), it is the quality of our breath that matters. Just 5 minutes of deep, slow, continuous, and conscious breathing is my go-to practice to calm a busy mind.
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