The Theory of Yoga
A base for beginners
A better way to calm yourself with patience and control Yoga is the key to the problems. Yoga is an ultimate practice of medication and a powerful means to the end. Mr. Yash Birla, a man with spiritual power explains yoga as “a divine journey of peace satisfying every point of the body, mind, and soul.”
Yoga is a way of life- Embrace your lifestyle with Yoga
Tips to enhance yoga in your daily routine.
According to Mr. Yash Birla, yoga is a practice, a philosophical outlook, a way of living. If you have thus far viewed yoga only as a vehicle for physical health, consider looking at it through the lens of mental and spiritual health as well.
Latest Posts
Expert advice and in-depth features for a healthy life
Best Gym in Nepean Sea Road
Sculpting Success: Unveiling the Best Gym Experience at Pump Gyms By Birla Well-being In the bustling world of fitness, where the pursuit of health and wellness reigns supreme,
Spiritual Wellness
Spiritual wellness is an essential component of total well-being, encompassing a sense of purpose, meaning, and connection to something more than oneself. While it is frequently associated with
Pilates In South Mumbai
What was once only seen and heard about in popular American sitcoms and romcoms is now one of the finest go-to fitness regimens for many people looking to
Pump Gym by Birla Well-being
The serene and prestigious neighbourhood of Malabar Hill is set to welcome a state-of-the-art gym facility, poised to revolutionize fitness in the area- Pump Gyms By Birla Well-being.
The Wisdom Of Ayurveda And Yoga
In a fast-paced world where stress and imbalance seem to be the norm, ancient practices like Ayurveda and Yoga offer timeless wisdom for harmonizing the body and mind.
Yoga for Busy Professionals
Yoga offers a holistic approach to wellness, making it an ideal practice for busy professionals looking to balance the demands of work and personal life. In just a
Healthy Eating
Tips to a healthier run- way.
Health and wellness are not enough to enhance your living. Eating healthy is also an important element in your living chain that leads to a healthier lifestyle. Eating well and living well are relatable with your daily exercising and yoga. Mr. Yash Birla – a mind with peace will portrait his personal tips on how to live a healthier life by eating well. The tips will connect you with different recipes and the value of eating.