People practice all around the globe. We are aware of the effects that yoga offers like relief from stress, pain, and other joint and muscle-related problems. Besides these benefits, yoga is also effective for other severe health issues such as cardiac and respiratory problems, diabetes, and hypothyroidism.

Mr. Yash Birla wants people to understand the effectiveness of practicing yoga

in their daily routine.

Hypothyroidism and underactive thyroid is a health condition common all over the globe. The thyroid is a small gland in throat which secretes hormones, that is responsible for the body’s metabolism, temperature and growth.

When the thyroid gland cannot produce enough thyroid hormones, it is called ‘Underactive Thyroid’. This condition is characterized by symptoms like fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain. There are 5 yoga poses to reduce thyroid problems which are as followed:

5 Yoga Poses To Reduce Thyroid Problems

1. Plough Pose or Halasan

Stage 1: let your body relax in a position where your back is facing on the floor and your arms are resting by your side. 

Stage 2: After relaxing your body lift your legs at the angle of 90 and in the process your abdominal muscles will be engaged. 

Stage 3: Now, pressure your back on the ground by using your hands to lift your hips. 

Stage 4: Try to push your toes behind your head until it touched the floor. 

Stage 5: Hold the posture for 5 seconds and come back to the position.

2. Boat Pose

Stage 1: Relax yourself and sit down on the floor where your legs are stretched in front of you and your arms are rested on your side. 

Stage 2: Slowly fit your chest area marginally towards the back. Keep your spine bone straight and fold your jaw towards your chest. 

Stage 3: Bend your knees and equilibrium on your body weight on your sitting bones. Tenderly lift both your legs into the air. 

Stage 4: Stretch your arms before you. They ought to be corresponding to the floor with your palms confronting one another. 

Stage 5: Engage your center muscles as you take in and out.

3. Legs-Up-the-Wall or Viparita Karani

Stage 1: Lie down on your back close to a divider.

Stage 2: Fold your legs to your chest and roll towards the divider. Lay your legs on the divider and your head and body on the ground.

Stage 3: Try to frame a 90-degrees point and guarantee that your shoulders and hips are in line.

Stage 4: Relax and practice profound relaxing. Following 10 minutes, overlay your legs to your chest and roll aside.

4. Corpse Pose or Shavasana

Stage 1: Lie down easily on your back with your hands and legs close by.

Stage 2: Close your eyes and attempt to loosen up your brain.

Stage 3: Breathe leisurely through your noses and cause to notice all aspects of your body beginning from your toes.

Stage 4: Breathe out and think about the body in a casual state. Remain in this posture for 10 minutes and afterward return to the typical position.

5. Shoulder Stand or Sarvangasana

Stage 1: Lie down on your back on the yoga mat with your arms resting close by.

Stage 2: Press your arms and shoulder solidly into the floor for help. Take in your breathe and gradually lift your advantages to a 90 degrees point.

Stage 3: Breathe out and lift your hips off the ground.

Stage 4: Hold the body and legs in an orderly fashion from the shoulders. Try not to help your body weight on your neck or head.

Stage 5: Breathe in and out for 4-5 seconds and afterward leisurely return to the beginning position.