Losing your eyesight is one of the problems of growing age. Most adults start developing eyesight issues as soon as they turn forty. Poor vision at close distances, for instance, when you are reading and working on computers is one of the most common vision challenges. However, this is a normal change with the eye’s ability to focus and may progress with time.

Initially, you may have to hold reading materials far away to see them. Later, you may have to remove your glasses to see reading materials up close. Under dim lighting, print newspapers and restaurant menus may appear blurred. Your vision may improve if you wear prescription glasses or contact lenses. How to improve eyesight? Yash Birla says if you want to do more to improve your vision, there are many ways to go about it. 

Eating the right food is very important to keep your vision intact. Carrots are good for your vision. They are rich in vitamin A, an essential nutrient for vision. Alongside this vitamin, you need to ensure that you include foods rich in vitamin C, vitamin E, copper, and zinc in your diet. With age, macular degeneration or disease which causes vision loss can become your biggest challenge. Antioxidants can help reduce macular degeneration. Eggs, fish, pumpkins, carrots, dark leafy greens, and sweet potatoes are great for your eyes. 

Your eyes need exercise too. Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before going to bed. If you’re consistent, you may see the difference. Begin by warming your eyes for five seconds with warm palms. Do it three times. Rolling your eyes isn’t just an expression of annoyance; it can help your eye muscles too. Look up and circle your eyes about ten times in both directions.

Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes. Improved blood circulation is beneficial to the small blood vessels in the eyes as it removes harmful substances that may have been deposited. Exercise doesn’t have to be intense.

A brisk walk is enough says Yash Birla.

How to improve eyesight? Yash Birla says closing your eyes for just a few minutes is helpful. You can do this once an hour or many times when you’re hard at work. And if your job involves sitting in front of a computer or reading, closing your eyes can be refreshing. As simple as it sounds, this exercise can protect your eyes from overexertion or fatigue.

Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. When your body gets enough rest, your eyes become renewed. If you engage in an intense visual activity such as working on a computer or reading a book, short breaks go a long way in helping your eyes, as it gives them a chance to rest.

Plenty of things that surround us every day can be bad for the eyes. For instance, sitting for long periods in front of a computer, getting swimming pool chlorine water in your eyes, using dim lighting when reading, and fluorescent lights can degrade your vision. Look out for these conditions and do all you can to reduce exposure your eyes to them.

Apart from being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration. Additionally, smoking can reduce the number of antioxidants that are beneficial to your eyes. Most people wait until they experience eyesight problems to get eye exams. Getting eye exams early can help diagnose problems before they become severe. Most vision defects can be corrected when detected early. Eye problems can be improved with a good lifestyle, healthy nutrition, and regular eye checkups.