The twenty-first century is a digital era where the world revolves in and around our screens. What is screen time? How does it affect you? Screen time is the time spent using electronic media like watching TV or movies, playing on computers, laptops, smartphones or other handheld electronic devices and video game consoles. These devices are often used while sitting or lying down and contribute heavily to the amount of time people of all ages spend being sedentary. 

With screens virtually everywhere, monitoring your screen time can be challenging. In recent times, educational support and a child’s social development are also closely related to skin. So how do you manage your screen time? What is screen time? How does it affect you? The answers to your questions lie ahead.

The problems with screens could be many says Yash Birla. Too much screen time and regular exposure to poor-quality programming have been linked to conditions like obesity, inadequate sleep schedules and insufficient sleep, behaviour problems, delays in language and social skills development, violence, attention problems and less time learning. 

Developing screen time rules is one of the basic approaches to life where we can improve our vision.

Yash Birla says it is not possible to have one approach hence with time we will have to adapt and decide our screen times.

What is screen time? How does it affect you? A lot of it depends on the quality of the media you are exposed to. It is very important than the type of technology or amount of time spent. Thus it is very important to ensure quality screen time.

Yash Birla suggests avoiding fast-paced programming, violent content, and eliminating advertising on apps. Setting limits for yourself. Establish clear rules and set reasonable limits for your use of digital media. Consider creating tech-free zones or times, such as during mealtime or one night a week. Discourage the use of media entertainment during work. Set and enforce daily or weekly screen time limits and curfews, such as no exposure to devices or screens one hour before bedtime.

Digital literacy is important. It is important to think critically about what we see on our screens. It is also important to consider that everything on the internet is not true. Many types of technology collect data to send users ads or to make money.

Online relationships and social media have become a major part of our life. Experts suggest that it’s OK for you to be a part of these worlds as long as you understand appropriate behaviour. Understand what’s allowed and what’s not, such as sexting, cyberbullying and sharing personal information online. Do not send or share anything online that he or she would not want the entire world to see for eternity.