When it comes to strength training in men and women, gaining muscle is a little misunderstood. Women have the same ability to grow muscular mass as men. Although these improvements are based on the overall skeletal structure, size, and testosterone levels, the only difference is the size of the muscle.

The two main hormones involved in lean muscle development are testosterone and the human growth hormone. Both are present in everyone, but men have significantly more testosterone than women. This makes muscle training for women difficult because there is no significant growth as compared to men. In general, women have 15-20 percent lower testosterone levels in their bodies, than men.

Is it true that weight training boosts testosterone in women? Maybe, but not by much. Men’s serum testosterone only increased significantly following strength training, according to a study. And it only rose dramatically when a larger weight was used in the exercise. The bottom line is this: Women are naturally unable to create large muscles like boys without the added testosterone. Science backs this point up. So, when it comes to muscle training in women, we no longer need to be concerned about gaining too much muscle mass.

Do Lifting Weights Make Women Bulky?

Yash Birla, a celebrated fitness icon,

says that do not expect to appear like a professional lady bodybuilder just because you lift heavy and work out hard. 99.9% of the time, it is not possible. You can achieve a lean, firm, tight, athletic body by remaining a natural athlete and using a healthy, nutrient-dense diet, proper supplementation, proper exercise programs, and recovery techniques.

Weight training can also aid with weight loss if body fat is an issue. A cardio workout is usually associated with burning calories. Muscle training for women, on the other hand, burns more calories than fat, even while at rest. This aids in the creation of a calorie deficit, resulting in higher fat loss. This can give you more confidence, mental clarity, a better mood, gorgeous curves, and a fresh perspective in the gym states Mr. Yash Birla.

Many lessons can be learned from Yash Birla’s life. From physical fitness to focus, determination, and spirituality. Yash has resolved to teach others about his ideas and practices. Many people seeking a holistic approach to life can discover it in the form of a DVD he produced. Also, find the secret to his perfect physique and his workout tips in his book, which will be launching soon.