Seasonal Fruits of November and Their Benefits

Climate changes occur with each season and have an impact on everything nearby. We eventually need a different seasonal food set to obtain the best nutritional values in order to accommodate these changing seasons without becoming ill. Mr Yash Birla strongly promotes healthy living and eating. Eating seasonal fruits is one of the most beneficial things, he suggests.

Seasonal fruits help us in our efforts to maintain our health as the seasons change since they are incredibly rich in vitamins, minerals, and nutrients. These help our body fulfil its nutritional demands. In this article, let us learn about some of the most prominent seasonal fruits of November and their benefits.

Winter Seasonal Fruits of November and Their Benefits

Winter is a festive season in India. It delivers a large number of nutritious fresh fruits. Check out some seasonal fruits to make the winter enjoyable.

Oranges

Oranges are well-liked because of their inherent sweetness. They are one of the most liked fruits of Yash Birla. They are a particular variety of nutrient-dense, low-calorie citrus fruit. Oranges support healthy, clear skin and can help reduce the incidence of numerous illnesses.

Nutritional Facts about Orange

Calories – 60
Fibre – 3 grams
Sugar – 12 grams
Protein – 1 gram
Vitamin A – 14 Micrograms
Vitamin C – 70 Milligrams
Calcium – 6% of the daily recommended dose
Potassium – 237 Milligrams
Carbohydrates – 15.4 grams
Strawberries

Strawberries are an excellent source of vitamin C. They contain a lot of plant compounds and antioxidants, which may help with blood sugar regulation and heart health. The majority of people adore these vibrant red, sweet, juicy berries.

The following nutrients can be found in 3.5 ounces (100 grams) of raw strawberries:

Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fibre: 2 grams
Fat: 0.3 grams
Grapes

It contains vitamins C and K. Due to its significant antioxidant qualities, you can combat chronic diseases. Consume this fruit to lower your chances of cancer and strengthen your heart.

The nutritional values of grapes are:

Calories: 62
Fat: 0.3g
Sodium: 2mg
Carbohydrates: 16g
Fibre: 1g
Sugars: 15g
Protein: 0.6g
Vitamin C: 3.68mg
Vitamin K: 13.4mcg
Vitamin A: 4.6mcg
Dates

Dates are one of the most common winter-season fruits found in India. The Middle East’s Caribbean era is where this fruit first appeared. The fruit is healthy for you and is used in many dishes to improve flavour because it is rich in bioactive components and necessary nutrients. Eating a date everyday is recommended by Yash Birla.

Mentioned below are the important nutritional values of 100g of dates.

Nutritional value

Calories: 277 Kcal
Carbohydrates: 74.97 g
Protein: 1.81g
Total Fat: 0.15 g
Cholesterol: 0 mg
Dietary Fiber: 6.7 g
Potassium (K): 696 mg
Magnesium (Mg): 0.296 mg
Manganese (Mn): 54 mg
Iron (Fe): 0.90 mg
Vitamin B6: 0.249 mg
Kiwi

You’ve undoubtedly seen a lot of meals where kiwi is an important component. Because it contains a number of vitamins and minerals that guarantee your body’s continual healthy functioning, it is one of the healthiest winter fruits in India.

The following is the nutrition information for Kiwi: