The holidays are a great time of year. Family gatherings, trips, sweets and beverages, merriment and conversation. But as soon as you return to reality, it sinks in. The dress is very tight, and the jeans don’t fit. So what do you do? Undertake a juice fast? Can you get by on a watermelon or a diet of cabbage soup? How to detox after the holiday season?

Yash Birla, the fittest business icon of India, believes that fad diets have the drawback of being so restrictive that even though you might lose a little weight, you’ll gain it all back. They also lack the nutrients that are necessary for good health. But maybe more crucially, these diets promote a negative relationship with food.

Parties and late nights are a given throughout the holiday season. Here’s how to give your body the attention it requires at this very moment.

  • Drink lots of water

Your liver and kidneys are currently working nonstop to remove the toxins from holiday meals and beverages. Water helps your liver and kidneys filter out the toxins by helping to flush them through your intestines.

  • Exercise for at least 20-30 minutes 

Yash Birla says that exercising every day for at least half an hour benefits your body a lot. Exercise boosts energy levels, stimulates the digestive system, and helps with constipation. Get on the treadmill or go for a stroll.

  • Detox teas and herbs

These are fantastic at helping the body naturally filter out all the fatty stuff you’ve consumed. Detox teas are available at your neighbourhood grocery shop or you can create your own. Even the relaxing chamomile is a terrific tea to help the body detox. Lemon and ginger are another great detox drink.

  • Eat foods that are easily digestible

Avoid meals that are difficult to digest for a few days and give your colon, liver, and kidneys a break. Eat more low-fat protein sources, in particular, and stay away from fibre-heavy foods, non-citrus fruits, and foods with less dairy.

  • Eat your fruits and veggies

Mr Yash Birla believes that green leafy vegetables are an excellent place to start reintroducing important nutrients to your diet. For additional nourishment, you can also juice them. They can be a great addition to your post-holiday season detox.

So if you wonder about the question – How to detox after the holiday season? We hope that these points come to your mind and be of some help to you in some way.