We are aware that regular exercise improves health. But with so many alternatives and a never-ending supply of information, it’s simple to become confused about what actually works. But don’t be alarmed. Your body and back are in good hands!

Check out these 10 light exercises to stay fit. Yash Birla suggests using them together to create a regimen for a workout that is quick but effective and will keep you in shape for the rest of your life.

Here are some light exercises to stay fit that you can consider doing daily

  1. Walking: One of the easiest and most efficient exercises is walking. Aim for a brisk walk for at least 30 minutes a day. You can break it into shorter sessions if needed.
  2. Cycling: Cycling is a low-impact exercise that can be enjoyable and beneficial for your cardiovascular health. You can ride a bike outside or inside on a stationary bike.
  3. Stretching: Incorporate daily stretching exercises to improve flexibility and reduce muscle tension. Yoga and Pilates are great options for combining stretching with relaxation.
  4. Bodyweight Exercises: Bodyweight exercises, such as squats, lunges, push-ups, and planks, can help strengthen and tone various muscle groups, says Yash Birla.
  5. Swimming: Swimming is a low-impact exercise that works the whole body and is gentle on the joints. If you have access to a pool, swimming regularly can be an excellent choice.
  6. Dancing: Dancing is a fun way to stay fit. Put on your favourite music and dance around for a few minutes each day.
  7. Tai Chi: Tai Chi is a gentle, flowing martial art that promotes balance, flexibility, and relaxation. Practising Tai Chi regularly can have both physical and mental benefits.
  8. Hiking: If you have access to nature trails or parks, hiking can be an enjoyable way to get some exercise while enjoying the outdoors.
  9. Jump Rope: Jumping rope is a simple and effective cardiovascular workout that you can do at home or anywhere with enough space.
  10. Gardening: Gardening involves light physical activity, such as digging, weeding, and planting, which can help burn calories and improve your mood.

Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have any health concerns or pre-existing conditions. It’s also important to pay attention to your body and refrain from overexerting yourself. Yash Birla says that consistency is key, and finding activities you enjoy will make it easier to stay motivated and make exercise a part of your daily routine.