Best Ways To Start Your New Year
Birla Healthcare2024-08-20T22:41:05+05:30Embarking on a New Year offers a symbolic opportunity for renewal and growth. The best ways to start the year
How Stress Affects Your Life
Birla Healthcare2024-08-20T22:40:41+05:30Stress is a natural response to challenges and demands in life, but chronic or excessive stress can have profound effects
Benefits of Triphala Churna
Birla Healthcare2024-08-20T22:40:19+05:30Triphala Churna, a traditional Ayurvedic herbal preparation, is a combination of three plants that are native to India: Indian gooseberry
Best Meditation for Anxiety
Birla Healthcare2024-08-20T22:39:53+05:30Meditation offers profound benefits for anxiety. Regular practice cultivates mindfulness, fostering a non-judgmental awareness of thoughts and feelings. It reduces
Best Exercises For Winter
Birla Healthcare2024-08-20T22:38:28+05:30Winter can present challenges for maintaining an active lifestyle, with colder temperatures and shorter days often discouraging outdoor activities. However,
Complete Yoga Guide
Birla Healthcare2024-08-20T22:37:44+05:30Yoga is an ancient practice that harmonizes the mind, body, and spirit, offering a holistic approach to well-being. Rooted in
Aloe Vera for Winter Wellness
Birla Healthcare2024-08-20T22:37:32+05:30As winter approaches, the drop in temperature often brings about changes in our skin and overall health. The crisp air,
Spiritual Meditation
Birla Healthcare2024-08-20T22:36:01+05:30Spiritual meditation is a contemplative practice aimed at connecting with the divine, inner self, or a higher power. Rooted in
Health Benefits Of Amla
Birla Healthcare2024-08-20T22:34:43+05:30Amla, or Indian gooseberry, is regarded as an elixir in Ayurvedic treatment. This nutrient-dense fruit is very good for your
Ayurvedic Skin Care
Birla Healthcare2024-08-20T22:34:17+05:30Ayurvedic practitioners believe that stress, diet, and lifestyle choices can have an impact on your skin. What you should know