To stay fit, people hit the gym. Muscle exercises strengthen us but we also need to do cardio-vascular exercises for overall effect. Cardio workouts could include many things like cycling, swimming, dancing, and others. Brisk walking is one of the easiest and most effective cardio workouts.

Brisk walking means fast walking

and in a way that gives your heart and lungs a challenging workout but not too severe. It regulates the flow of blood inside the body. A fast-paced walk can be done indoors or outdoors which is sweat-induced. Brisk walking boosts our physical and mental well-being. It benefits us in many ways and it is an easy exercise to perform too. 

There are many benefits that one can attain from brisk walking. This is a cardio exercise that offers a wide range of physical and mental benefits. It helps us lose those extra kilos by burning those calories and uplifting our mood. It is very beneficial for weight loss. It also improves our cardiovascular health. It lowers our risk of heart diseases. A regular brisk walk can lower our chances of cholesterol. It has been found that regular cardio exercise may help lower your blood pressure. Regular brisk walks can increase our insulin sensitivity. This means the cells in our muscles are better able to use insulin to draw in glucose for energy, both before and after we’ve exercised. Research has also shown that exercise can boost self-esteem, improve sleep, build brainpower, and more.

Turning your normal walk into a fitness stride requires good posture and purposeful movements. One should keep his head up. He should be looking forward, not at the ground. One should not be stiff and relax their neck, shoulders and back. Swinging your arms freely with a slight bend in your elbows. A little pumping of your arms is good. One should keep their stomach muscles slightly tightened and their back straight, not arched forward or backwards. We should be walking smoothly, rolling our feet from heel to toe. The rate at which we burn calories depends on several factors like body weight, age, sex, how much lean muscle we have, the intensity at which we work out and how long we work out.

To burn a higher number of calories, we need to walk at a faster pace and for a longer period. Physical activity doesn’t need to be complicated. Daily brisk walking can help you live a healthier life. Not only does it help maintain a healthy weight and lose body fat but it also prevents various conditions, including heart disease, stroke, high blood pressure, cancer and type two diabetes. It strengthens our bones and muscles. It improves muscle endurance and increases energy levels. Brisk Walking improves our mood, cognition, memory and sleep. It improves our balance and coordination and strengthens our immune system. Exercises like these also reduce stress and tension. Even if one cannot find time to go to the gym and follow a fitness regime; brisk walking is one such solution that solves most of our problems.