Meditation has been practised for thousands of years. Earlier, it was practised as a way to get a deeper understanding of the mystic forces and attain enlightenment. Over the years, the form of practice has been changed, and modern-day meditation is all about relaxing your mind and remaining stress-free. The benefits of meditation are abundant. It is a type of complementary treatment for the mind and body. Regularly practising meditation can have a positive effect on the brain structure, cognitive health, mental health, immunity and physical health of an individual.
Meditation can help you reach a deep state of relaxation as well as a calm mind. During meditation, you concentrate your attention and clear your mind of the muddled thoughts that may be bothering you and producing stress. Physical and emotional well-being may be improved as a result of this process.
Yash Birla strongly believes in the power and benefits of meditation and has been practising it for years for his well-being.
Benefits of Meditation:
Benefits the Health: Every cell in the body gets filled with Prana (energy), as the physiology goes under change with meditation. As the level of Prana increases, it results in joy, peace and enthusiasm. Yash Birla says that meditation benefits the physical health as well, which are as follows:
- Lowers hypertension
- Lowers the levels of blood lactate, which reduces anxiety attacks
- Decreases tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production, which improves mood and behaviour
- Improves the immune system
- Improves sleep
Manages Mental Health: According to Yash Birla, meditation benefits the mental health to a great extent. As per research, it helps to relieve stress, lowers anxiety, increases empathy, and improves self-esteem and self-awareness. Ayurveda believes that meditation helps to alleviate the symptoms of anxiety and depression. It helps to increase the Prana level in the body, which affects the overall mood.
Improves Relationships: Yash Birla, in a talk with Sri Sri Ravishankar, both discussed Yash Birla’s take on faith and meditation. He says that practising meditation has improved his social relations and behaviour. It gives you social awareness and a better understanding of your surroundings. Your way of interacting with people improves. It affects your personal relationships and your relationship with yourself.
Heals and Manages Pain: According to studies meditation helps manage chronic pain effectively. Regular practitioners of meditation with chronic pain can live with manageable pain. Experiences also show that meditation can help heal chronic conditions. For all these good reasons, Yash Birla encourages people to add meditation to their daily regimen and acknowledge the benefits of meditation.
[…] meditation: The benefits of meditation are abundant. Meditation brings peace, clarity, and balance to life. All these factors are […]
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[…] world’ and rightly so. The location is bustling with tourists who are here to practise yoga and meditation. There are many ashrams in Rishikesh, some of which are renowned internationally as centres for […]
[…] and rightly so. The location is bustling with tourists who are here to practise yoga and meditation. There are many ashrams in Rishikesh, some of which are renowned internationally as centres for […]