Wouldn’t you want to start exercising if you knew it would assist your heart, improve your balance, strengthen your bones and muscles, and help you lose or maintain weight? Strength training, according to studies, can deliver all of these benefits and more.

According to the American Heart Association, strength training, often known as weight or resistance training, involves exercising a specific muscle or muscle group against external opposition, such as free weights, weight machines, or your own body weight.

Strength training is more than just bodybuilders lifting weights in the gym. The benefits of strength training workouts are abundant. Regular strength training is beneficial to people of all ages and fitness levels. It helps avoid the natural loss of lean muscle mass that happens as we age (the medical term for this loss is sarcopenia). It can also help those with chronic illnesses like obesity, arthritis, or heart disease. The most known 3 benefits of strength training workouts are:

Strength Training Makes You Stronger and Fit

This advantage is self-evident, but it should not be neglected. Muscle strength is critical in making it easier to do the activities you need to do daily, especially as we age and lose muscle gradually. Strength training is also known as resistance training because it involves contracting your muscles against an opposing force to strengthen and tone them. Yash Birla, a successful industrialist and fitness enthusiast, is a fitness icon among people. He includes weight training in his workout routine daily. Strength training has helped him maintain his bulky physique throughout the years. 

Strength Training Burns Calories Efficiently

Yash Birla believes that weight training causes muscle fibres to adapt over time, becoming bigger and stronger. Aerobic exercise, on the other hand, boosts the body’s ability to absorb oxygen while having little effect on muscle growth. In the long run, weight training is more efficient in burning calories than aerobics.

Strength Training Keeps the Weight

Since strength training increases post-exercise oxygen consumption, it can help you lose weight faster. It keeps your metabolism working for considerably longer after you exercise than aerobic activity. Yash Birla says that when strength training is combined with calorie reduction through nutrition, you may be able to lose even more body fat. He further adds that many people assume that lifting weights tightens muscles, reducing flexibility and, as a result, athletic performance. Weight exercise, on the other hand, when done correctly and consistently, can actually improve flexibility.

There is a lot to learn about fitness and workout from Mr Yash Birla.

Learn more benefits and personal tips of the fitness freak, Mr Yash Birla himself, in his book, which is rumoured to be launched soon.