Turmeric, commonly known as Indian saffron or the golden spice, is a tall plant native to Asia and Central America.

Turmeric in spice cabinets is made from the plant’s underground roots. It is a widely used spice in Indian cuisine. Processed turmeric’s vivid yellow colour has encouraged numerous cultures to utilize it as a dye. Turmeric capsules, teas, powders, and extracts are among the commercially available turmeric products.

Curcumin, the main ingredient in turmeric, has powerful biological properties. Turmeric is recommended for a range of health concerns by Ayurvedic medicine, an ancient Indian system of treatment. Chronic pain and inflammation are two of them. This article explores the multiple health benefits of turmeric.

Turmeric health benefits

There are countless health benefits of Turmeric:

  • Lessens inflammation

Turmeric could help with chronic conditions when inflammation is causing tissue damage. Patients with ulcerative colitis who took 2 grams of curcumin per day in addition to their prescribed medicine had a higher chance of staying in remission than those who simply took the medication. It won’t help you during a flare-up, but it might help you stay in remission for longer.

  • Lessens pain

Turmeric is also used in Ayurvedic medicine to cure arthritis. Although more research is needed, research suggests that ingesting turmeric extract could help with osteoarthritis discomfort. However,

Yash Birla suggests not relying solely on a curcumin supplement.

The priority should be medical care.

  • Helps in Digestion

Raw turmeric can be ingested while suffering from a digestive ailment to help manage the disease. It has also been shown to help with bloating and gas. Because of these properties, Yash Birla makes sure to include turmeric in his daily diet.

  • Healing Properties

Turmeric contains antibacterial and antiseptic effects. To help a wounded region recover faster, sprinkle the powder on it. Turmeric was traditionally recommended above a pill for burns, cuts, and infections by our ancestors. Sneezing, itching, runny nose, and congestion ought to be reduced when curcumin, a substance found in turmeric, is taken. Yash Birla emphasizes the benefits of turmeric and advises everyone to follow the traditions of their forefathers.

  • Helps prevent cancer

According to a few studies, curcumin may influence cancer growth and development. The number of lesions in the colon in men was reduced by 40% in one study focused on colorectal cancer.

  • Prevents Diabetes

Curcumin’s anti-inflammatory and antioxidant effects have been shown to help persons with pre-diabetes avoid developing Type 2 Diabetes. It also helps regulate insulin levels and improves the efficacy of diabetes medications.

  • Helps in Liver Detox

The production of essential enzymes that purify our blood in the liver by breaking down and eliminating toxins increases after we consume turmeric. Improving blood circulation is also helpful in maintaining liver health.