Depression
Yoga
Yoga is a practice that addresses health problems, which includes mental health. It is a systematic evidence review that shows that yoga is an effective intervention for depression treatment. Everyday daily yoga practice will bring a drastic change in your physical body by balancing your well-being. This will result in more energy, self-love, and healthier life.
Counseling
The best conduct to get out of the dark thoughts is to meet a counselor. Counselors are the medical professionals who study one’s behavior and mind. During counseling, the therapist will conduct various activities like talk sessions & physical activities that will impact one’s life with positivity.