Cottage cheese is a low-calorie, mild-flavoured cheese. The cheese is creamy, white, and soft. Since it is regarded as a fresh cheese, flavour development does not occur through ageing or ripening. Also referred to as Paneer in India, cottage cheese is widely used in Indian cuisine in most popular dishes like Palak Paneer, Paneer tikka, Paneer butter Masala, Matar Paneer and many more. It is an amazing vegetarian source of protein.

Yash Birla, as a fitness and health enthusiast, makes sure to include it in his food on a regular basis.

It is frequently suggested as a component of a healthy diet and has seen an increase in popularity over the past few decades. In addition to being high in protein, cottage cheese also contains vital elements. Due to these factors, Yash Birla includes them in his diet regime. This article discusses the health benefits of cottage cheese.

The amount of milk fat utilised and the amount of sodium added to affect the nutritional value of cottage cheese.

The following nutrients are contained in one cup (226 grammes) of low fat (1 per cent milk fat) cottage cheese:

  • Calories: 163
  • Protein: 28 grams
  • Carbs: 6.2 grams
  • Fat: 2.3 grams

The health benefits of Cottage Cheese are:

  • Can help you lose weight

Cottage cheese is frequently used in diets to lose weight. This is in part because it contains a lot of protein and few calories. In addition, it has been demonstrated that high protein intakes—like the casein in cottage cheese—help elevate feelings of satiety. Similar to eggs, cottage cheese appears to promote feelings of fullness. These satiety sensations may trigger calorie restriction and weight loss. Additionally, cottage cheese has a lot of calcium. Studies have connected calcium and other dairy products’ nutrients to decreased weight and simpler weight maintenance, particularly when exercise is added.

  • Muscle gain

Cottage cheese is popular among athletes and individuals who exercise like Yash Birla. It is an excellent meal to include in your diet if you’re trying to add muscle growth because of its high protein level. A diet rich in high protein foods can assist you in building more muscle mass when combined with resistance training, believes Yash Birla. Additionally, cottage cheese contains nutrients that are particularly helpful in promoting muscle growth.

  • Prevent insulin resistance

Type 2 diabetes and heart disease can develop as a result of insulin resistance. However, it is thought that the calcium in dairy products can lessen insulin resistance. According to one study, consuming dairy products may reduce insulin resistance risk by 21%.

  • Promotes bone strength

Cottage cheese is a good source of protein, phosphorus, and calcium. Improved bone health has repeatedly been linked to certain nutrients.

  • High in selenium

The RDI for selenium is 37% in a serving of cottage cheese that is 1 cup (226 grammes). There is evidence that this mineral improves blood antioxidant defence.