Diwali, the festival of lights, is a time for celebration and togetherness. However, it’s important to prioritize your health and well-being during this festive season, advises Yash Birla.

Here are some health tips for Diwali

  1. Balanced Diet: Enjoy festive sweets and snacks in moderation. Opt for healthier versions, if possible. Incorporate fruits, nuts, and vegetables into your diet to maintain balance.
  2. Stay Hydrated: Don’t forget to drink plenty of water to stay hydrated, especially if you’re consuming rich and sugary foods.
  3. Exercise: Maintain your regular exercise routine or engage in physical activities like dancing during Diwali to help burn off extra calories.
  4. Limit Alcohol: If you consume alcohol, do so in moderation and avoid excessive drinking.
  5. Protect Your Skin and Eyes: Be cautious with firecrackers to prevent burns and eye injuries. Wear protective eyewear if necessary.
  6. Air Quality: Be aware of air pollution from fireworks and try to minimize exposure, especially for those with respiratory conditions.
  7. Manage Stress: Diwali can be a hectic time. Manage stress through relaxation techniques like meditation or deep breathing.
  8. Ear Protection: Loud firecrackers can damage your hearing. Use earplugs or keep a safe distance.
  9. Safety: Follow safety guidelines while lighting fireworks and keep a first-aid kit handy
  10. Sleep: Ensure you get enough rest, even with late-night celebrations, to avoid sleep deprivation.
  11. Mindful Eating: Savor your festive meals, eat slowly, and pay attention to portion sizes to prevent overeating
  12. Check Sweets for Contamination: If you receive or buy sweets, ensure they are from reputable sources to avoid food contamination.

Remember that Diwali is a time for joy, but it’s equally important to prioritize your health and safety while celebrating, suggests Yash Birla. Enjoy the festivities responsibly and consider these health tips for Diwali to make it a healthier and happier festival.