Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Benefits of Strength Training Workouts
Wouldn't you want to start exercising if you knew it would assist your heart, improve your balance, strengthen your bones and muscles, and help you lose or maintain
Benefits of a Colourful Diet
Did you know that incorporating colour into your diet can help you live a longer and healthier life? Because they contain phytonutrients, molecules that give plants their rich
Muscle Training for Women
When it comes to strength training in men and women, gaining muscle is a little misunderstood. Women have the same ability to grow muscular mass as men. Although
Importance of Cheat Meals
'Cheat meals' allow dieters to take a break from rigid eating. The idea behind these cheats is to eat clean for the majority of the week, stay active,
Vegetarian Sources of Protein
Protein is an essential component of a balanced diet. It used to be solely the domain of bodybuilders and gym-goers, but now many of us are concerned about
Benefits of exercising daily
The health benefits of exercising daily are hard to ignore. Exercising is beneficial to everyone, regardless of age, gender, or physical ability. We are aware that it can
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.