Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Healthy Eating
We live in a time where nobody has time even for themselves. Our lives have become so mechanical and digitally driven that we don't care about things that
Importance of Green Vegetables
In any household, it is a common belief to eat green vegetables. Many people eat them without knowing the importance of green vegetables. From early days it has
Why do you feel tired all the time?
Often we hear people talking about their busy lives. They often speak of their discomfort and exhaustion all the time. People tend to sleep every time they feel
Ways to protect your spine
The lower back of the human body has marvellous strength and flexibility. It is also the reason behind many of our back problems. Several nerves run throughout your
Benefits of Power Nap
It has been observed that many people experience a natural increase in drowsiness in the afternoon. After eight hours after waking most people tend to sleep again. Research
What is Stroke?
A stroke is a medical emergency that occurs when a blood vessel in the brain ruptures and then bleeds. It may also occur when there’s a blockage in
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.