Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Improve Your Gut Health
Improving gut health is essential for overall well-being. Yash Birla says that healthy gut is not only crucial for proper digestion but also impacts various aspects of physical
10 Ways Yoga Can Boost Your Psychic Abilities
The concept of yoga and its potential impact on psychic abilities is rooted in the ancient traditions of mindfulness and spiritual practices. Yash Birla says that while yoga
Best Ways To Start Your New Year
Embarking on a New Year offers a symbolic opportunity for renewal and growth. The best ways to start the year involve intentional reflection, goal-setting, and embracing positive habits.
How Stress Affects Your Life
Stress is a natural response to challenges and demands in life, but chronic or excessive stress can have profound effects on various aspects of your well-being. Yash Birla,
Aloe Vera for Winter Wellness
As winter approaches, the drop in temperature often brings about changes in our skin and overall health. The crisp air, combined with indoor heating, can lead to dryness,
Spiritual Meditation
Spiritual meditation is a contemplative practice aimed at connecting with the divine, inner self, or a higher power. Rooted in various religious traditions, it involves techniques such as
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.