Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Eating Habits For A Healthy Life
Maintaining healthy eating habits is crucial for overall well-being. Making excellent decisions and focusing on foods that supply the nutrients needed to sustain health, avoid deficiency diseases, and
Health Benefits Of Jamun
Jamun is a fruit that is nutritious and full of many different nutrients. Numerous flavonoids, calcium, phosphorus, and antioxidants are included in it. Among other nutrients, it also
Benefits Of Walking
Walking is a simple and accessible form of physical activity that offers numerous health benefits. Yash Birla advises that incorporating regular walking into your daily routine can have
Importance Of Food In Your Health
The phrase "you are what you eat" is a common saying that highlights the importance of healthy eating habits and their impact on one's overall health and well-being.
Benefits Of Ghee In The Rainy Season
In Ayurveda, ghee is regarded as a Sattvic meal. Sattvic meals are meant to be pure and nourishing, and they are thought to improve Dosha balance. That’s why,
Basic Principles Of A Yogic Diet
Did you realise that yoga consists of much more than just Asanas? Yash Birla believes that the harmony of body and mind is the ultimate goal of yoga,
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.