What happens to your body when you are stressed? You get anxious. It is a feeling of fear or apprehension about what would happen next or what is about to come. Things that you do for the first time often make you anxious. For instance, going to a job interview, or giving a speech to an audience may cause most people to feel fearful and nervous. What should you do in such a situation? How to manage anxiety? There are different ways in which you can calm your mind down.

If your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may be suffering from an anxiety disorder. The question is how to manage anxiety? Everyone has different triggers, and identifying them is one of the most important steps to coping with and managing anxiety attacks. Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over says Yash Birla.

If your anxiety is sporadic and getting in the way of your focus or tasks, some quick natural remedies could help you take control of the situation.

If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.

Firstly, question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. Yash Birla suggests that one way is to challenge your fears, try to find out if it is genuine, and see where you can take back control. Secondly, practice, focus and deep breathing. Try breathing in for four counts and breathing out for four counts for five minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing. Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

A walk for a while or doing some yoga can help says Yash Birla.

How to manage anxiety? Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.

Writing down what’s making you anxious gets it out of your head and can make it less daunting. These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has a generalized anxiety disorder when they’re in a bind too! However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.