In any household, it is a common belief to eat green vegetables. Many people eat them without knowing the importance of green vegetables. From early days it has been an important part of the daily diet. It is important to have a balanced diet. Leafy green vegetables are an important part of it. Yash Birl says green vegetables have a variety of vitamins and minerals. The fat and sugar content of green leafy vegetables is minimal, which also makes them fit for a weight loss diet. By eating these vegetables one strengthens their immune system. It protects the body from various diseases. It slows down the process of aging, prevents heart diseases,

high blood pressure and cancer

too.

Spinach is not the only vegetable that is green and healthy. There is a wide range of green leafy vegetables like kale, mustard greens, cabbage, coriander leaves, fenugreek leaves, moringa leaves, amaranth leaves, and others; they can be consumed in different forms.

Most of the green leafy vegetables are rich in vitamins. Some vegetables like kale, spinach, moringa, and cabbage are known for their superior vitamin content. The vitamins that we get in a good amount from these vegetables are vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, vitamin B1, B2, B3, B5 and, B6. Minerals like iron, magnesium, potassium, zinc, calcium, phosphorus, and sodium can be added naturally to your diet by eating green leafy veggies. There is also rich fibre content in these green vegetables. Fibre also provides various other health benefits. These leafy greens save you from consuming fats and lipids as they have nearly zero fat content puts Yash Birla.

One of the biggest benefits of consuming leafy green vegetables is that they are extremely low in calories when compared to other foods. Despite being low in calories they are often dense in nutrients, which is why they are a preferred food item in a weight loss diet. Leafy green vegetables are added to a weight loss diet because they contain a nutrient known as Vitamin K. This fat-soluble vitamin is extremely helpful in stimulating weight loss, reducing inflammation, combating diabetes, reducing plaque formation in the arteries, and osteoporosis.

Mineral deficiencies like iron deficiency anaemia, poor eyesight, weight troubles, signs of ageing, poor immunity, constipation, blood clotting, folate deficiency, weak bones, cancer, heart diseases, and high cholesterol. Some leafy green vegetables have complex macronutrients like carbohydrates, fibre, protein, and even minute traces of fat. Green leafy vegetables contain essential micronutrients like beta-carotene, lutein, and zeaxanthin. These can help prevent damage to the cells of our body and even enhance eyesight. Apart from these, green leafy vegetables are highly effective and beneficial for healthy skin and hair.

Green leafy veggies make an important component of a balanced diet. The benefits of green leafy vegetables are several. One can chop them in their salads, stuff them in their wraps and sandwiches or cook them with your favourite flavours. It is tasty in any form we consume. It is also important to have it regularly to keep your body healthy, fit, and glowing says Yash Birla.