Heart attack is a growing cause of concern among people nowadays. Even people who may seem fit die of cardiac arrest. In the past few months, we have witnessed the death of several celebrity figures like Siddharth Shukla, Puneet Rajkumar, Shane Warne, etc. Such incidents create a lot of questions in the mind of the people like – Why do fit and healthy people have heart attacks?

Heart attacks were once thought to be an age-related disease that only affected persons over the age of 60. However, that dynamic has changed in recent years, and an increasing number of young people are becoming victims. It is also true that, even if you appear strong and healthy on the surface, diseases can develop inside your body that you are completely unaware of.

According to doctors, any medicine, including exercise, becomes poisonous when taken at an inappropriate time and dose. In healthy adults, some exercises can increase the risk of certain anomalies. It can be deadly at times. As a result, having yourself evaluated before commencing a severe workout plan is crucial. While exercising, certain people are more prone to heart attacks. If the heart’s arteries are starting from the wrong sinuses, it could cause a person to collapse after exercise. Before beginning a new workout routine, it is a good idea to get yourself checked out. The problem of undiagnosed cardiac disease is a severe one.

Stress is one of the leading causes of heart attack in young people, and it leads to issues such as high blood pressure, cholesterol, insomnia, poor eating habits, and a lack of commitment to a healthy lifestyle.

The most common cause of heart-related sudden death in those under 30 is hypertrophic cardiomyopathy, a genetic illness. It is the most common cause of unexpected death in athletes. HCM is frequently undetected.

Yash Birla says that people start exercising because of its increasing popularity without having proper information about it. People should do a complete health check-up and consult their doctor and a fitness trainer to choose a workout regime that suits their body type. Some fitness freaks take too much protein powder.

Too much of anything does more harm than good to the body, says Yash Birla.

He suggests everyone treat their body like a temple and take good care of it. He talks more about this in his upcoming book, which is about to be released soon.

Sometimes persons are born with improperly linked heart arteries (coronary arteries). During physical activity, the arteries might become obstructed, preventing normal blood flow to the heart.