Post-Traumatic Stress Disorder (PTSD)
The condition may last months or years, with triggers that can bring back recollections of the injury joined by extraordinary passionate and actual responses.
Symptoms may incorporate bad dreams or flashbacks, evasion of circumstances that bring back the injury, elevated reactivity to upgrades, nervousness, or a discouraged mindset.
Yoga
Information on yoga can help assuage us, direct us, and give clarity to the brain. It is simply definitive assistance. On the whole, we need to quiet the psyche, quiet the system.
Art Based Therapy
Art Based therapy includes drawing, painting, coloring, & sculpture. To recover from PTSD, art helps process traumatic events in a new way.