Salt and mustard oil for teeth whitening and pain is one of the oldest home remedies. Together, these two elements created a powerful teeth cleanser. Yash Birla says that while growing towards the new world, we must not forget the ancient remedies that have been taught by our ancestors.

Your teeth’s enamel tends to degrade over time and through regular use, so it’s critical to take special care of them. Basic rules for maintaining good oral hygiene include brushing your teeth at least twice a week and consuming foods that keep them strong and white. While the majority of us recommend using commercial toothpaste, some people use “gharelu nuskhe” or at-home remedies to keep their teeth clean. Yash Birla says that we must not underestimate our home remedies. One of our ancient, age-old home medicines is a mixture of salt and mustard oil. Together, these two elements make a powerful teeth cleanser.

Beyond only yellowing teeth, oral health issues now include tooth decay, bleeding, and inflamed gums. The following are other often-cited causes of dental-related conditions:

  • High intake of sugary and processed meals
  • Inadequate oral care and ineffective tooth cleaning
  • Irregular cleanings and inspections of the teeth
  • Excessive tobacco usage 
  • Consume hard water

Even if these are only a handful, there may be other factors that contribute to poor dental health.

Salt and mustard oil for teeth and gum cleansing is a life changing remedy. Salt’s mild abrasive qualities help whiten teeth and reduce stress. Also, it contains fluoride from an organic source, which is beneficial for your teeth and gums. On the other hand, mustard oil improves your gums and makes it simple to eradicate plaque. Plaque is frequently produced by bacteria that are enclosed in fatty membranes. By releasing the fat-soluble bacteria, swishing

mustard oil can help stop gum bleeding even more

. You can partially minimise gum irritation and manage bleeding by mixing the two.

All you need to do is mix a tiny bit of sendha namak, or mustard oil, with a pinch of salt or rock salt.

To remove the iodine from common salt in mustard oil, you might need to expose it to the sun for two to three hours. You may also add a tiny bit of turmeric to the salt and mustard oil combination. Massage your gums and teeth with this mixture using your index finger. Close your mouth for a while after massaging for at least two minutes, then rinse with warm water. Use this mixture often.

See a dentist if you have serious dental health issues, and use this mixture under supervision.