Spiritual wellness is an essential component of total well-being, encompassing a sense of purpose, meaning, and connection to something more than oneself. While it is frequently associated with religious beliefs and practices, spiritual wellness transcends religion and can be experienced in a variety of ways, including nature, art, relationships, and personal development. Here are some reasons why spiritual wellness is important:

What is spiritual fitness?

Adopting spiritual wellness practices in our daily lives improves our spiritual fitness. Spiritual fitness refers to the total health of our spirituality. It is a method of living based on what inspires and engages us in life, says Yash Birla. 

Now, what can you do to maintain spiritual fitness and wellness?

How to use spiritual wellness activities to improve your spiritual health

Every person’s journey to spiritual wellness will be unique. Determine what works for you, your beliefs, and your lifestyle.

9 activities to improve your spiritual wellness:

  1. Nature bathing: Spend some time in and around nature. Walk about your neighbourhood or a local park, or go for a walk, taking in the fresh air. Sit on the beach and dip your toes into the ocean. Get away for a weekend camping vacation and sleep beneath the stars.
  2. Watch a sunset or sunrise: These are peaceful times to ponder on the Creator’s creation and appreciate the fundamentals of life. Sunrise calms your body and sets the tone for the day, while sunset brings peace to an end.
  3. Self-reflection: Consider your day, week, month, and year. Reflection allows you to delve deeper into yourself and connect with your heart and spirit. This can be quite beneficial while you search for your life’s purpose, values, and beliefs. You can journal or record yourself on video or audio to get your ideas and feelings out.
  4. Practice mindfulness: Mindfulness opens the door to The Divine (God). It enables us to be more compassionate towards ourselves and others, more forgiving, and more present in the moment. Try to practise for 5-10 minutes daily.
  5. Incorporate prayers into your everyday routine: You can use your faith to strengthen your connection to The Divine (God). Faith is not the same as religion. Faith is a way to connect with The Divine (God). Religion is the unique language used to express faith.
  6. Volunteer: Help your community by building a new home, organising clothes for those in need, or packing meals for the hungry. Participating in a project for the welfare of humanity increases your empathy for others and yourself.
  7. Determine your life purpose and values: There are numerous tools available to assist you in discovering your life’s purpose and values, including working with a professional coach.
  8. Join a spiritual group: Participating in spiritual groups and communities strengthens your bonds with others, allows for deeper introspection, and provides an opportunity to learn with and from others. You might look into some choices on social media or contact a local spiritual organisation.
  9. Express gratitude: Appreciate what you have, including food, a family, a support system, success, and anything else that stands out. Research has demonstrated that expressing appreciation promotes spiritual well-being. You can express thankfulness verbally to yourself or others, or you can just feel or experience gratitude and want it for yourself and others. You can also communicate gratitude through your activities and behaviours, such as getting breakfast for a co-worker on the way to work.

Final thoughts on spiritual wellness

Yash Birla says that spiritual well-being is an important aspect of life balance. When you prioritise your spiritual health as part of a holistic wellness approach, you will find it easier to get promoted, delegate duties, be an inclusive leader, and create goals that are linked with your new role. And you may live a meaningful life based on your underlying values, beliefs, and principles.

To summarise, spiritual well-being is critical for developing a sense of purpose, meaning, and connection in life, building inner calm, resilience, and emotional well-being, facilitating healing and change, and improving the overall quality of life. Individuals who cultivate spiritual wellness via disciplines such as meditation, mindfulness, self-reflection, and connection with others can enjoy better fulfilment, pleasure, and fulfilment in life.