Often we hear people talking about their busy lives. They often speak of their discomfort and exhaustion all the time. People tend to sleep every time they feel tired. Most people wouldn’t consider daytime sleepiness to be a big deal. A lot of the time, it isn’t. But if your sleepiness is ongoing and getting in the way of your everyday life, it may be time to see the doctor.

Yash Birla says so many reasons or factors exist that might make you feel sleepy all the time. It could be possible that you are not getting enough sleep because of an underlying health issue, like sleep apnea or narcolepsy. It is necessary to visit a doctor who could help you figure out the cause of your tiredness and the ways to manage it.

There are many possible reasons why you may feel tired all the time. If you tend to skip meals, you may not be getting the calories you need to keep your energy up. Long gaps in between meals can cause your blood sugar to drop, decreasing your energy. You should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. Healthy snack options include bananas, peanut butter, whole-grain crackers, protein bars, dried fruit, and nuts.

Being tired all the time can also be a sign of

vitamin deficiency.

This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. Late nights can take a toll on your energy level. Most adults need between seven and nine hours of sleep each night. If you get into a habit of staying up late, you’re putting yourself at risk for sleep deprivation puts Yash Birla.

Practice better sleep habits to boost your energy. Go to bed earlier and take steps to improve the quality of your sleep. Sleep in a dark, quiet, and comfortable room. Avoid stimulating activities before bed, like exercise and watching TV. Being overweight can also cause tiredness. The more weight you carry, the harder your body must work to complete everyday tasks like climbing stairs or cleaning. Come up with a plan to lose weight and improve your energy level. Start with light activity such as walking or swimming, and gradually increase intensity as your stamina allows. Also, eat more fresh fruits, vegetables, and whole grains. Curb your intake of sugar, junk foods, and fatty foods.

Yash Birla says physical activity can also boost your energy level. A sedentary lifestyle, on the other hand, can leave you feeling exhausted and sleepy. Chronic stress can cause headaches, muscle tension, stomach problems, and fatigue. When under stress, your body goes into fight-or-flight mode. This causes an increase in cortisol and adrenaline, which prepares your body to deal with such situations. In small doses, this response is safe. In the case of chronic or ongoing stress, it takes a toll on your body’s resources, leaving you feeling exhausted. Deep breathing and meditation can also help you stay calm in stressful situations.

When you feel depressed, lack of energy and tiredness can follow. Sleep disorder is sometimes another underlying cause of tiredness. If your energy level doesn’t improve after a few weeks, or after you make the right lifestyle modifications, you may need to see a sleep specialist. A disorder like sleep apnea can be causing your tiredness. Sleep apnea is when your breathing pauses while you’re asleep. As a result, your brain and body don’t receive enough oxygen at night. This can lead to daytime fatigue. Sleep apnea is a serious condition. It can cause high blood pressure, poor concentration, and lead to a stroke or heart attack.

You may feel tired all the time if you have chronic fatigue syndrome. This condition causes extreme fatigue that doesn’t improve with sleep. Treatment involves learning how to live within your physical limitations or pacing yourself. Moderate exercise may also help you feel better and increase your energy. Feeling tired all the time can also be a symptom of diabetes. When you have diabetes, your body doesn’t make enough insulin. This can cause high blood sugar, which can affect your concentration and leave you feeling fatigued and irritable says Yash Birla.

Some days are more tiring than others. It’s important to recognize ordinary sleepiness from excessive tiredness. In most cases, excessive sleepiness can be fixed with some lifestyle changes. If you still feel worn out after trying to manage your fatigue on your own, talk to your doctor. You may have a sleep disorder or another medical condition that needs attention. If your sleep doesn’t improve with self-care, talk to your doctor. You may need a prescription sleep aid or a sleep study.