The Theory of Yoga
A base for beginners
A better way to calm yourself with patience and control Yoga is the key to the problems. Yoga is an ultimate practice of medication and a powerful means to the end. Mr. Yash Birla, a man with spiritual power explains yoga as “a divine journey of peace satisfying every point of the body, mind, and soul.”
Yoga is a way of life- Embrace your lifestyle with Yoga
Tips to enhance yoga in your daily routine.
According to Mr. Yash Birla, yoga is a practice, a philosophical outlook, a way of living. If you have thus far viewed yoga only as a vehicle for physical health, consider looking at it through the lens of mental and spiritual health as well.
Latest Posts
Expert advice and in-depth features for a healthy life
Yash Birla – How mindfulness helped me let go of my chronic anxiety
What according to Mr. Yash Birla is anxiety? Sometimes, when you wake up don’t you feel a lack of motivation? Waking up in a groggy and heavy feeling
Healthy Eating
Tips to a healthier run- way.
Health and wellness are not enough to enhance your living. Eating healthy is also an important element in your living chain that leads to a healthier lifestyle. Eating well and living well are relatable with your daily exercising and yoga. Mr. Yash Birla – a mind with peace will portrait his personal tips on how to live a healthier life by eating well. The tips will connect you with different recipes and the value of eating.