Mr. Yash Birla has idealized his inputs for making this winter season a warm season

. This is a season of cozy feelings and lazy days. Keeping fit during winter can be a challenge. However, there are ways to keep warm and fit during winter. Yoga is the best practice to warm you. It is a form of fitness practice with numerous benefits. It is beneficial for the mind, body, and soul. In addition to helping with weight loss, yoga is a scientific method of healing. This article is especially for those who find the winter breeze unbearable. Below are 4 effective yoga poses for winter.

4 Effective Yoga Poses for Winter

  • Headstand

It takes a lot of practice before an individual can attempt a headstand. But for the people who can do headstands know well how much focus and engagement it requires. Headstand is the perfect practice that can keep you warm, strong, and fit during the winter months. This asana energizes your entire body and calms your brain strength.

  • Boat Pose

The boat pose is great for strengthening your abdominals and hip flexors. It also helps in maintaining body balance. The boat pose will warm you up in an instant and is a great practice during winter.

  • Plank Pose

Board posture or Kumbhakasana is a strengthening and adjusting pose. It is basically a center reinforcing exercise that can help in keeping you warm this colder time of year. The exercise can help in further developing stance and reinforcing abs, shoulders, chest, neck, and back.

  • Twisted Chair Pose

This posture is incredible for developing strength of the body and warming you up from head to toe. Bending in the posture can help in purifying and detoxifying your whole body. It steps by step expands your internal heat level as you hang on the position. Have a go at curving further for better outcomes and remember breathing profoundly.