Whether you’re a couch potato or a professional athlete, one should anyway aim for Yoga. Practising Yoga regularly boosts the physical and mental health of people.

Yash Birla says that yoga focuses on your body’s natural tendency

toward health and self-healing. The purpose of yoga is to build strength, increase awareness and induce overall harmony in both the mind the body.  

One can achieve physical relaxation from the techniques incorporated in yoga. It can lessen chronic pain, such as lower back pain, arthritis, headaches. Yoga can also lower blood pressure and reduce insomnia. It can increase the flexibility of your body, tone your muscle and skin, improve respiration and breathing, energize and balance the metabolism rate of the body, it also helps in weight reduction, cardio and circulatory health. 

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress says Yash Birla. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Many practitioners of yoga believe that it can be very effective in developing coping skills and reaching a more positive outlook on life.

Yash Birla puts that Yoga provides tranquillity and calmness. Breathing and meditation enable us to disengage from our thoughts. This helps us to calm down. When one is calm from within then the mood of that person is already uplifted. Performing yoga every day eventually results in better concentration and in less than eight weeks of yoga practice, one will find themselves more motivated.

Yoga improves our blood circulation. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow also indicates healthier organs and glowing skin. It teaches us how to control and how to balance our bodies. We will look both confident and healthy. Practising yoga on daily basis enhances the blood circulation in the body. It helps us detox and eliminate toxins and free radicals. This helps delay ageing too. Yoga also relieves stress.

Yoga eases the body by reducing strain. When the body relaxes, the pulse rate decreases. A low pulse rate indicates that your heart is strong enough to pump more blood in a span of fewer beats. The flexibility which yoga provides strengthens our muscles and helps in anxiety management. Not only does it keep our mind free from all kinds of stress but it also helps in better management of anger.

Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep. When yoga is performed on the regular basis, the anger is greatly controlled. Breathing and meditation calm the nervous system, thereby decreasing anger and hostility.  This automatically enables a stress-free and healthier approach to life. When you practice yoga, repressed feelings surface. While you may feel sad, the negative energy is released. This helps to combat depression. There are several other benefits of Yoga that one might experience hence practising it regularly enhances our lifestyle.