If you are a beginner at yoga, certain yoga postures are important for you to learn so you can feel comfortable practising on your own at home. It is not easy as it looks to practice yoga. There are almost 300 yoga positions in physical postures, but these poses can start and lead you to the right path. These poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.

Mr Yash Birla suggests four yoga poses for beginners.

  1. Mountain Pose
Mountain Pose

Mountain Pose

Mountain Pose is the base for every standing posture; it gives you a feeling of how to ground into your feet and feel the earth underneath you. Mountain posture may appear as “just standing,” however there is a ton going on.

Step-by-step instructions to do it: Start remaining with your feet together. Press down through each of the ten toes as you spread them open. Connect with your quadriceps to lift your kneecaps and lift through the inward thighs. Attract your abs and up as you lift your chest and press the highest points of the shoulders down.

Feel your shoulder bones coming towards one another and open your chest; yet keep your palms confronting inwards towards the body. Envision a string drawing the crown of the head up to the roof and inhale profoundly into the middle. Hold for 5-8 breaths.

  1. Downward Facing Dog
Downward Facing Dog Yoga

Downward Facing Dog

Descending Dog is utilized in most yoga practices and yoga classes and it extends and reinforces the whole body. I generally say, “a down canine daily wards the specialist off.”

Instructions to do it: Come on to each of the fours with your wrists under your shoulders and knees under your hips. Fold under your toes and lift your hips off the floor as you move them up at back towards your heels.

Keep your knees marginally twisted if your hamstrings are tight, in any case, attempt to fix your legs while holding your hips back. Walk your hands forward to give yourself more length on the off chance that you need to.

Press solidly through your palms and turn them inward elbows towards one another. Dig out the abs and continue to connect with your legs to keep the middle moving back towards the thighs. Hold for 5-8 breaths before dropping back to hands and knees to rest.

  1. Plank
Plank Yoga young woman doing yoga at home

Plank Yoga young woman doing yoga at home

Plank shows us how to adjust our hands while utilizing the whole body to help us. It is an incredible method to reinforce the abs, and figure out how to utilize the breath to help us stay in a difficult posture.

Instructions to do it: From each of the fours, fold under your toes and lift your advantages off the mat. Slide your impact points back enough until you believe you are one straight line of energy from your head to your feet.

Connect with the lower abs, draw the shoulders down and away from the ears, arrange your ribs and inhale profoundly for 8-10 breaths.

  1. Triangle
Young woman practicing yoga and standing in triangle pose

Young woman practicing yoga and standing in triangle pose

Triangle is a great standing stance to extend the sides of the abdomen, open up the lungs, fortify the legs, and tone the whole body.

Step-by-step instructions to do it: Start remaining with your feet one leg-length separated. Open and stretch your arms to the sides at shoulder stature. Turn your correct foot out 90 degrees and your left toes around 45 degrees.

Draw in your quadriceps and abs as you pivot to the side over your correct leg. Spot your correct give-over on your lower leg, shin, or knee (or a square if you have one) and lift your surrendered arm to the roof.

Turn your look up to the lead hand and hold for 5-8 breaths. Lift to stand and rehash on the contrary side.