If you’ve ever tried dieting and exercising for a week just to step on the scale and wonder why it hasn’t moved, or worse, moved up! – You are not alone. Many dieters discover that, at least temporarily, their best efforts are in vain. This is why it’s so crucial to pay attention to everything other than the scale’s number, says Mr Yash Birla. Weight should not be an indicator of your health is an advice Yash Birla swears by. This number frequently does not accurately reflect the changes your body goes through as a result of better health. Thus, this article gives you 5 reasons why weight doesn’t always matter with a detailed explanation.

Here are the 5 Reasons Why Weight Doesn‘t Always Matter:

  1. Weight Fluctuates

Yash Birla says that regardless of what you do, your weight will fluctuate. Even if your eating and fitness remain the same, women may experience weight variations over the course of a single month. Even the weight displayed on the scale changes during the day. Record the times and dates of your weigh-ins and keep track of patterns if you choose to use a scale to monitor your weight loss.

  1. Muscle Weighs More than Fat

Although it may sound cliche, this is actually true. Yes, a pound of muscle weighs the same as a pound of fat. However, a section of muscle weighs more than a segment of fat does. Be aware that even though you might be losing weight and getting in better shape, you can end up weighing more than you did before you started exercising.

  1. The Scale is All-Encompassing

You must understand that the scale weighs more than your body’s fat percentage in addition to considering how much muscle you have compared to fat, says Mr Yash Birla. Each and every cell in your body gets weighed when you stand on the scale. You are weighing everything in your body, including your muscles, fat, bones, organs, clothing, and food. When you weigh yourself at the end of a day of eating, a portion of that day’s food intake is represented by your weight. This does not imply that it will turn into fat, though.

  1. Weight is Not a Reflection of Health

Yash Birla believes that a person’s health may not always be accurately reflected by a perfect weight on the scale. It’s possible that someone who is 10 or 20 pounds overweight is healthier than someone who is at her target weight. The health of an individual is influenced by a number of other variables, including genetics, cardiovascular health, and lifestyle choices.

  1. Your Body Knows What It is Doing

When you walk on the scale and notice the number rising, it might not seem like it, but your body is a sophisticated machine. It will react appropriately if you feed it and put it through exercise.

The presence of glycogen, which raises the weight on the scale, is an illustration of your body’s capacity to function. Carbohydrates are stored in glycogen, which functions as a fuel tank for energy. Glycogen levels regularly drop and rise, which can lead to drastic weight changes that may appear disastrous. Relax as long as your doctor certifies that you are healthy and taking steps to stay that way. A healthy diet and regular exercise will eventually produce the outcomes you desire, explains Yash Birla.