Indians who practise the art of good health through yoga, Pranayama, or perhaps by adhering to Ayurvedic principles strongly like the Sattvic diet.

The Sanskrit term “Sattva,” which signifies strong, pure, and clean energy, is the source of the word “Sattvic.” The Bhagavad Gita asserts that the diet of a person has a direct impact on their thoughts, character, mental health, and physical well-being. Eating a Sattvic diet purifies the mind and eliminates poisons from our body, purifying the body and mind, according to the Chandogya Upanishad.

Mr Yash Birla is a strict follower of Sattvic eating and has always promoted its benefits. Let us learn more about the benefits of eating Sattvic food.

What is a Sattvic diet?

Many yoga practitioners eat a vegetarian diet that is high in fibre and low in fat. All Sattvic foods are pure and well-balanced, providing a sense of peace, mental clarity, and happiness. The word “Sattvic” means “pure essence.” According to yoga research, there are two additional dietary categories: overstimulating Rajasic and Tamasic foods that promote sluggishness and frailty.

Of all meal types, Satvik food is the most nutrient-dense and is frequently linked to a high intake of micronutrients. The Sattvic diet is one of the most ideal options for promoting lifespan, mental wellness, and physical health, according to Ayurveda. This is due to the abundance of fresh, nutrient-dense foods that they contain, such as fruits, legumes, honey, herbal teas, vegetables, and whole grains that have been sprouted. As a result, Ayurveda frequently advises choosing Sattvic foods and staying away from Tamasic and Rajasic foods. Animal proteins, stimulants like caffeine and white sugar, and fried foods are not typically included in a Sattvic diet pattern.

Here are Some of the Major 7 Benefits of Eating Sattvic Food

  • Strengthens immune system:

A Satvik diet helps you source nutrients, antioxidants, minerals, monounsaturated fats, proteins, and dietary fibre in an efficient manner. Additionally, it strengthens your body’s immune system, leading to a robust immune system. 

  • Weight loss assistance:

A Sattvic diet promotes weight loss and has several positive health effects. It is packed with nutrients like vitamins, proteins, and minerals that help you feel full and satisfied while also helping you burn off calories.

  • Balances body and mind:

Yash Birla says that eating a good diet keeps your mind active, joyful, and calm. A Sattvic diet aids in achieving complete body-mind harmony.

  • Assist in enhancing the digestive system:

Satvik diet is made up entirely of fresh ingredients. Fruits and vegetables contain a healthy amount of minerals, fibre, and nutrients. Because of the high fibre content, it facilitates adequate nutrient absorption and simple meal digestion.

  • Protects from chronic diseases:

Fibre, minerals, and antioxidants found in the Sattvic diet help to ward off chronic diseases. Additionally, it guards your body against numerous illnesses.

  • Detox your body:

Symptoms of toxins in your body include an upset stomach, rash on your skin, nausea, and headaches. A Sattvic diet aids in your body’s detoxification.

  • Gives you energy:

A Sattvic diet will make you feel vivacious and light. Additionally, it gives you good vibrations that will motivate you to work hard and completely devote yourself to the task at hand.