The Difference Between Counting Calories vs Macros
Birla Healthcare2023-08-09T21:47:01+05:30Yash Birla explains that both calorie- and macro-counting are methods for controlling how much food and energy you consume during
The Role of Exercise in Stress Management
Birla Healthcare2023-08-09T21:46:00+05:30Stress relief is a benefit of exercise in nearly any form. Being active might increase your happy hormones and help
How To Exercise If You Do Not Have Time
Birla Healthcare2023-08-09T21:45:17+05:30Finding the time for exercise in your schedule might be challenging if you are attempting to juggle your career, personal
What is the best type of meditation?
Birla Healthcare2023-08-09T21:44:35+05:30Regardless of personality or lifestyle, there is a range of meditation techniques that are suitable for most people. There is
Impact Of Movies On Life
Birla Healthcare2023-08-09T00:10:41+05:30Since the dawn of time, man has been learning new methods to amuse himself. One such discovery is cinema. The
How To Detox After The Holiday Season?
Birla Healthcare2023-08-09T00:10:04+05:30The holidays are a great time of year. Family gatherings, trips, sweets and beverages, merriment and conversation. But as soon
Best New Year Resolutions For Your Health
Birla Healthcare2023-08-09T00:07:36+05:30A new year is a terrific opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your well-being. Mr
Tips To Make Working Out A Habit
Birla Healthcare2023-08-09T00:05:41+05:30The problem with trying to make exercise a habit, and it’s something that we’ve all faced, is that you usually
Importance and Benefits of Yoga
Birla Healthcare2023-08-09T00:04:03+05:30Mr Yash Birla says that the importance and benefits of yoga stem mostly from the several ways it enhances our
The Role of Parents in Moral Development
Birla Healthcare2023-08-09T00:01:58+05:30The concept of "values" is fading quickly in today's competitive environment. Social and moral standards have totally devolved. Every day,