Healthy Lifestyle Tips from our CEO, Mr Ashish Thakur
Birla Healthcare2022-08-01T23:36:18+05:30Most people define "healthy living" as having both physical and mental health that is balanced and works well together. Physical
3 Best Forearm Workouts
Birla Healthcare2022-08-01T23:36:18+05:30The forearms are neglected often in the gym, believes Yash Birla. Being one of the most respected and looked upon
The Tata-Birla Term
Birla Healthcare2022-08-01T23:36:18+05:30We all must have heard and even used the term "Tata - Birla" in our daily conversations. This word pair
Aerial Yoga: 5 Amazing Benefits
Birla Healthcare2022-08-01T23:36:19+05:30Yoga has long been regarded as one of the most effective techniques to reduce stress and keep in shape. While
Kundalini Yoga: A Brief Introduction
Birla Healthcare2022-08-01T23:36:19+05:30Kundalini yoga is a type of yoga that consists of chanting, singing, breathing exercises, and repeated positions. Its goal is
Intermittent Fasting: Pros and Cons
Birla Healthcare2022-08-01T23:36:20+05:30A cottage industry of weight-loss programs has emerged in response to the epidemic of obesity. Intermittent fasting, which alternates periods
7 Differences between Traditional Yoga and Modern Yoga
Birla Healthcare2022-08-01T23:36:20+05:30The objective of traditional yoga is union with the absolute or the divine, whereas modern yoga is mainly concerned with
Ayurvedic Benefits of Pear Fruit
Birla Healthcare2022-08-01T23:36:21+05:30Pears were lauded in ancient India and China as a symbol of immortality. They are known in Sanskrit as Amrita
5 Entrepreneurial Tips by Yash Birla
Birla Healthcare2022-08-01T23:36:21+05:30It is debatable whether the term "Entrepreneur" refers to someone who begins a business and is willing to take risks
3 Pranayamas To Practice Daily
Birla Healthcare2022-08-01T23:36:22+05:30Pranayama is the yogic practice of managing your breath. It is a Sanskrit word made up of two words: Prana