Yoga has long been regarded as one of the most effective techniques to reduce stress and keep in shape. While regular yoga is excellent for the body and soul, aerial yoga has a few extra advantages.

Yash Birla advises people to include physical activity,

especially yoga, in their daily routine as he highlights the importance of yoga. Yash Birla is one of the most praised and looked-upon fitness icons in the country. Continue reading to discover more about the benefits of aerial yoga as well as what to anticipate in a lesson.

What is Aerial Yoga?

Aerial yoga, also known as anti-gravity yoga, and conventional yoga are comparable exercises. There is a significant distinction, though. People often refer to it as flying yoga or hanging yoga. In aerial yoga lessons, your body weight is supported by a hammock. This implies that you will be in the air! Both novice and seasoned yoga practitioners will find it to be a fantastic option.

Here are 5 Amazing Benefits of Aerial Yoga:

  1. Great for Back Sufferers

Aerial yoga classes are beneficial for everyone, but they are especially great for people with back pain. Less pressure is placed on the joints because of the hammock’s support. The main advantage of aerial yoga is that it does not strain the spine. This makes a full-body workout comfortable for people with back pain.

  1. Helps with Breathing

One of the significant aspects of yoga is controlled breathing. Aerial yoga allows unrestricted and deep breathing and people to relax completely. Yoga postures are easy to maintain while you are in the air. Over time, aerial yoga improves lung capacity.

  1. Enhances Flexibility

Consistently working on your flexibility is essential for maintaining a great range of motion. Aerial yoga class helps you to stretch your muscles and tendons safely. There is more space to move while being suspended in the air. This permits you to perform yoga postures that are difficult to perform n the floor.

  1. Stress Relief

Do not undervalue how attending aerial yoga courses can help you relieve tension. Aerial yoga can help you relax if you’re going through a difficult period or having anxiety attacks. You can meditate and concentrate on thinking positively while doing it (while hanging upside down, of course). The benefits of inversion go beyond stress alleviation and include greater balance, more vitality and attention. When you are upside down, blood flows to your brain, giving it the oxygen it requires to function.

  1. Burns Calories

Aerial yoga provides more than just tranquillity and relaxation. Maintaining control when wearing silks, also aids in calorie burning. The ability to change positions while dangling in the air is something a mat yoga session cannot provide. According to research done by the American Council on Exercise, aerial yoga is just as effective as aerobic exercise. You might burn 320 calories during a 50-minute aerial yoga session. Your risk of cardiovascular disease will be greatly reduced after six weeks.