Health Benefits of Cottage Cheese
Birla Healthcare2022-08-01T23:36:22+05:30Cottage cheese is a low-calorie, mild-flavoured cheese. The cheese is creamy, white, and soft. Since it is regarded as a
Yoga for Weight Loss
Birla Healthcare2022-08-01T23:36:22+05:30Most of us relate yoga with mindfulness and meditation. Yoga is not thought of as a weight-loss strategy because it
Fad Diets
Birla Healthcare2022-08-01T23:36:23+05:30Fad diets are popular for weight loss and are widely followed by people. They frequently make claims of quick weight
Ayurvedic Concept of Food and Nutrition
Birla Healthcare2022-08-01T23:36:23+05:30In Ayurvedic living, nutrition is crucial. As a route to a healthy life, health, and wellness, Ayurveda focuses particular stress
5 Common Myths About Healthy Nutrition
Birla Healthcare2022-08-01T23:36:24+05:30Health professionals concur that eating healthy is easy, despite the fact that nutrition may be a contentious subject. You would
Calorie Deficit Diet
Birla Healthcare2022-08-01T23:36:24+05:30When you consume fewer calories than you expend, you generate a calorie deficit. Because a calorie is a measure of
Health Effects of Junk Food
Birla Healthcare2022-08-01T23:36:25+05:30Junk food is almost everything we eat for convenience and taste. Unfortunately, we are all short on time, so we
What does healthy eating mean?
Birla Healthcare2022-08-01T23:36:26+05:30People surf the internet looking for a healthy diet and tips. With the plethora of data available on the web,
Body Mass Index (BMI)
Birla Healthcare2022-08-01T23:36:26+05:30Body mass index (BMI) is a tool used by healthcare providers to estimate your body fat percentage based on your
Choosing the Best Sleeping Position
Birla Healthcare2022-08-01T23:36:26+05:30When you curl up under the covers at night, you probably fall into your favourite position without much thought. But