Fad diets are popular for weight loss and are widely followed by people. They frequently make claims of quick weight loss and other health benefits without any accompanying scientific data. Additionally, they are nutritionally imbalanced and ineffectual over the long term, believes Mr Yash Birla.

Yash Birla is a highly skilled and knowledgeable health fanatic.

However, in high-quality, controlled trials, it has been discovered that some “fad” diets can lead to weight loss.

What are fad diets?

Plans marketed as the finest and quickest way to lose weight are called fad diets. However, several of these diets call for skipping meals that include the nutrients your body needs to stay healthy. Some diets blame specific hormones for weight gain, implying that eating can alter the body’s chemistry. These diets are frequently poorly or incorrectly researched.

These are the types of diets that are frequently advertised in the media or supported by famous people. Some promote certain foods, such as raw foods, probiotic-containing foods, or vegetables like cabbage. They could also consist of high-fat, low-carb, or high-protein diets. They take away significant food sources, including wheat. Some advice against eating particular foods at certain times of the day.

If you search Fad diets on the internet, a list of fad diets would come up. Among the currently trending fad diets are the Atkins diet, the South Beach diet, the Vegan diet, Ketogenic diet, Mediterranean diet, Intermittent fasting, and Paleo diet. However, there are certain pros and cons of fad diets. Some diets may be recommended in special situations, but many of these may lack major nutrients, such as dietary fibre and carbohydrates, as well as selected vitamins, minerals and protective phytochemicals. By not receiving the right amounts of these nutrients, you can develop serious health problems. Of the food groups, these diets do permit, the amount is either well above or well below those recommended by major health organizations.

All fad diets have one thing in common: They propose a temporary solution to what for many people is a lifelong problem. Once the diet is stopped, the lost weight is usually regained quickly. Fad diets do not focus on lifestyle modification, which is necessary to keep the weight off, and are not sustainable throughout life.

Fad diets will always be popular, and new plans will continue to be created to address people’s desire to lose weight quickly. Although many so-called fad diets are unbalanced and do not live up to their claims, there are several that do. However, just because a diet is effective for weight loss does not mean it is sustainable long-term. To achieve and maintain your weight loss goal, it is essential to find a healthy way of eating that you enjoy and can follow for life, says Yash Birla.