Stretches to do before bed
Birla Healthcare2022-08-01T23:36:38+05:30Stretching is a process that lengthens or elongates the muscles and soft tissues that are associated with it. Fitness and
Yoga poses for back problems
Birla Healthcare2022-08-01T23:36:39+05:30Back problems are one of the most common problems that we suffer from. In many cases taking medication helps but
Why should you take care of your ageing heart?
Birla Healthcare2022-08-01T23:36:39+05:30Heart diseases are one of the leading causes of death in the world. It is important to take care of
Mental Health and Well-Being
Birla Healthcare2022-08-01T23:36:39+05:30In today's world, we often ignore the importance of doing mentally well. As long as things are fine externally we
Yoga Poses to reduce Thyroid Problems
Birla Healthcare2022-08-01T23:36:39+05:30Many people suggest that yoga can help people suffering from thyroid. For overall health and well- being yoga offers several
Healthy Eating
Birla Healthcare2022-08-01T23:36:40+05:30We live in a time where nobody has time even for themselves. Our lives have become so mechanical and digitally
Why do we need Yoga?
Birla Healthcare2022-08-01T23:36:40+05:30We live in a time where most of our hours are spent working at a desk. Technology has made our
Importance of Green Vegetables
Birla Healthcare2022-08-01T23:36:40+05:30In any household, it is a common belief to eat green vegetables. Many people eat them without knowing the importance
Why do you feel tired all the time?
Birla Healthcare2022-08-01T23:36:40+05:30Often we hear people talking about their busy lives. They often speak of their discomfort and exhaustion all the time.
Ways to protect your spine
Birla Healthcare2022-08-01T23:36:41+05:30The lower back of the human body has marvellous strength and flexibility. It is also the reason behind many of