5 Ways Yoga Can Help You With Your Personal Goals
Birla Healthcare2024-08-20T22:19:29+05:30Humans place a high emphasis on connections. The importance of connection in the practice of yoga cannot be overstated. Yoga
Light Exercises To Stay Fit
Birla Healthcare2024-08-20T22:18:55+05:30We are aware that regular exercise improves health. But with so many alternatives and a never-ending supply of information, it's
How Yoga Can Help With Weight Loss Goals
Birla Healthcare2024-08-20T22:16:46+05:30Yoga can be a valuable component of a weight loss journey when combined with a balanced diet and regular physical
Tips To Motivate Yourself To Workout
Birla Healthcare2023-08-09T23:04:11+05:30Yash Birla, the fitness icon, understands that staying motivated to work out can be challenging, but there are several strategies
Benefits Of Walking
Birla Healthcare2023-08-09T23:02:54+05:30Walking is a simple and accessible form of physical activity that offers numerous health benefits. Yash Birla advises that incorporating
Face Yoga
Birla Healthcare2023-08-09T23:00:57+05:30Face yoga is a natural and non-invasive practice that involves performing facial exercises and massage techniques to tone and rejuvenate
Importance Of Food In Your Health
Birla Healthcare2023-08-09T22:59:48+05:30The phrase "you are what you eat" is a common saying that highlights the importance of healthy eating habits and
Benefits Of Ghee In The Rainy Season
Birla Healthcare2023-08-09T22:59:10+05:30In Ayurveda, ghee is regarded as a Sattvic meal. Sattvic meals are meant to be pure and nourishing, and they
Basic Principles Of A Yogic Diet
Birla Healthcare2023-08-09T22:53:03+05:30Did you realise that yoga consists of much more than just Asanas? Yash Birla believes that the harmony of body
How to Enjoy the Mansoon Safely
Birla Healthcare2023-08-09T22:51:13+05:30Most of us eagerly anticipate the change of seasons that the rains bring. Kids and adults alike look forward to