Yoga can be a valuable component of a weight loss journey when combined with a balanced diet and regular physical activity, says Yash Birla. While yoga alone may not lead to substantial weight loss compared to more intensive cardiovascular exercises, it can play a supportive role and offer several benefits that contribute to overall weight management.

Here’s how yoga can help with weight loss goals:

  1. Increased physical activity: Although yoga might not burn as many calories as high-intensity exercises like running or aerobics, it still provides a form of physical activity that can contribute to overall calorie expenditure.
  2. Improved muscle tone: Yoga involves holding various poses that engage and strengthen different muscle groups. As you build more muscle mass, your resting metabolic rate can increase, leading to more calories burned even when at rest.
  3. Stress reduction: Chronic stress can lead to weight gain or hinder weight loss efforts. Yoga incorporates relaxation techniques and mindfulness practices, which can help reduce stress and emotional eating patterns.
  4. Mindful eating: Yoga promotes mindfulness, which can extend to eating habits. Being more aware of what and how you eat can help you make healthier food choices and avoid overeating.
  5. Better sleep: Adequate sleep is essential for weight management, as insufficient sleep can disrupt hunger-regulating hormones. Yoga can aid in relaxation, potentially leading to improved sleep quality.
  6. Mind-body connection: Practicing yoga can help you develop a deeper connection with your body and its needs. This increased awareness may lead to more conscious lifestyle choices, including healthier eating and consistent exercise habits.
  7. Reduced cravings: Some yoga practices emphasize mindfulness and breath control, which can help curb cravings and unhealthy eating patterns.
  8. Enhanced digestion: Certain yoga poses can improve digestion and reduce digestive issues, which may indirectly support weight management by aiding nutrient absorption and waste elimination.

It’s important to remember that weight loss is a complex process that involves various factors, such as diet, exercise, genetics, and metabolism. Incorporating yoga into your routine can be a valuable addition, but for significant weight loss, it should be combined with other forms of exercise and a balanced, nutritious diet, advises Yash Birla.

Before starting any new exercise regimen, including yoga, it’s essential to consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns. Additionally, if your primary goal is weight loss, consider complementing yoga with aerobic exercises and strength training for the best results.