Eating vegetarian food is the perfect way to stay healthy and happy. A vegetarian diet is a nourished and complete diet that is associated with heavy consumption of fiber, vitamin C and vitamin E, folic acid, magnesium, unsaturated fatty acids, and many phytochemicals. And because of this, vegetarians have lower cholesterol, lower blood pressure, and a lower risk of heart disease. Vegetarian food is also easy to digest, it doesn’t take long to cook, and it’s healthy. Yash Birla is a vegetarian himself and has never allowed meat or any type of non-vegetarian food in his house. Being a fitness freak, he breaks the stereotype that all bodybuilders need to include meat as a source of protein in their meals. Yash Birla has and will always continue to break this myth. There are several health benefits of vegetarianism, and they are as follows;

  • Less risk of Diabetes

Blood sugar levels in vegetarian people are usually lesser than those in non-vegetarian people. After consuming meat, non-vegetarian people experience a sudden increase in their blood sugar levels. This can be avoided with a vegetarian diet which is easier to digest and rich in nutrition and contains fewer fatty acids. Type 2 diabetes is less likely to be found in people with a vegetarian diet.

  • Less risk of Heart Problems

People with a vegetarian diet are less likely to develop cardiovascular diseases. Research suggests that people in India have lower heart risk compared to the people in the USA, as majority Indians are vegetarian. A vegetarian diet lowers your risk of heart disease by 20%. Thus, people should understand the benefits of vegetarianism, says Yash Birla.

  • Promotes Healthy Skin

If you desire healthy skin, then eating the right amount of vitamins and minerals with plenty of water is the right way to lead. Fruits and vegetables that we eat have abundant vitamins and minerals and have sufficient antioxidants. Yash Birla suggests that if you eat them raw, then it can further improve the intake of healthy nutrients. Vegetarian foods are rich sources of antioxidants that help you stay disease-free, with healthier skin.

  • Lower Cholesterol Levels

Animal fat does not benefit the human body in any way. Cholesterol is a vital constituent of the body cells, and our body produces all the required amounts. Consuming more from outside sources leads to higher cholesterol levels. The average cholesterol level in vegetarians is 160 mg/dl and in non-vegetarians, it is 210 mg/dl. 

  • Increases Life Span

Many factors can lead to longer lifespans, but adopting a vegetarian diet is one factor you can follow. The more fruits and vegetables you eat, the fewer toxins and chemicals your body accumulates, and the longer your health and longevity.

Yash Birla includes a lot of vegetables and fruits in his diet, which helps him to keep him fit and fine.