Contrast Bath Therapy
The therapist will immerse your body into hot water and then into the icy water. Contrast Bath therapy involves both types of bath i.e. Hot as well as cold water. When your body is immersed in hot water the blood vessels open. At the point when you lower part or the entirety of your body in cool water, small blood veins called vessels react to the virus by getting more modest. Contrast bath therapy is a series of brief, rehashed submersions in water, shifting back and forth between warm and cold water.
Contrast bath therapy adds a positive effect on people through its benefits.
Following are
benefits of Contrast bath therapy
- Reduce Fatigue
- Decreases muscles soreness
- Removes excess lactic acid from the body
- Decreases swelling
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