Ayurveda is the key to living a long and healthy life. Shifting to an Ayurvedic lifestyle can help you overcome a variety of current and chronic illnesses, including some that are latent and have yet to be diagnosed. It is beneficial to one’s entire health and well-being. Not only is this lifestyle helpful for your physical health, but it also helps to improve memory, slow ageing, and lessen the symptoms of mental illness.

Anyone, regardless of age, physical health, or other considerations, can benefit from an Ayurvedic lifestyle, says Mr Yash Birla. Yash Birla is an established businessman, a diligent leader, an excellent author, a flamboyant fashion star, a fitness freak, and interestingly spends most of his time in spiritual silence. Here are some of the diet and lifestyle tips that Mr Birla swears by;

  • Follow a healthy and balanced diet

Yash Birla suggests that a well-balanced diet will help you in weight management and combat obesity. Furthermore, as you build a stronger connection with what you consume, you will gain a deeper understanding of your body and its needs. 

Simple, healthy, and balanced meals are one of Ayurveda’s most essential precepts. Make sure your meals include not only the basic dietary groups but also a balanced mix of macro and micronutrients. Reduce the number of times you eat out or order takeout and eat home-cooked meals. Mr Birla follows the same dietary habits as well. 

  • Meditate

Ayurveda emphasizes the well-being of the soul and spirit, as much as the physical and mental health. Mr Yash Birla believes that we cannot grow as individuals if we do not take care of our body, mind, soul and spirit. It is important to take care of our overall health and well-being.

Yash Birla meditates every day and says that it improves focus, concentration, and memory.

It boosts the overall functioning of the brain and improves daily performance.

  • Exercise Regularly

Exercising regularly is an essential step towards healthy living. You don’t need to spend thousands of rupees or spend 2-3 hours in the gym. Incorporating simple things in your daily routine to increase physical activity can also prove beneficial. You can start with walking and practising yoga daily. Yash Birla, an extremely busy businessman, makes sure that he takes out time to work out every day. Even while he is travelling, he follows a healthy diet and incorporates more walking in his daily regimen.

  • Use Herbal Products

Shifting to herbal products might be the best choice for your skin and body. Artificial and chemical products harm your body and can cause damage in the longer run. There are plenty of herbal alternatives for almost every product like popular cosmetics, skincare products, toiletries, cleaning supplies, pet supplies, and more. Products from Birla Ayurveda could also be a good and effective alternative. Not only are they pocket-friendly, but also credible and beneficial.