Face yoga is a natural and non-invasive practice that involves performing facial exercises and massage techniques to tone and rejuvenate the muscles in your face. Yash Birla, the fitness icon, says that just like regular exercise helps keep your body fit, face yoga aims to enhance the appearance of your facial muscles and improve the overall health and vitality of your skin. Yash Birla suggests that we should include face yoga as a part of our daily regime.

Here are some common face yoga exercises

  1. Cheek Puff: Inflate your cheeks with air, and then transfer the air from one cheek to the other. Repeat this exercise several times to work the muscles in your cheeks.
  2. The Lion: Open your mouth wide, stick out your tongue, and stretch it downward as far as possible. Simultaneously, widen your eyes and raise your eyebrows. Hold this expression for a few seconds and then relax.
  3. Forehead Smoother: Place your fingertips just above your eyebrows and gently sweep them outward across your forehead. Apply light pressure and repeat this motion several times to help relax and tone the forehead muscles.
  4. Jawline Firmer: Lean back and gaze up towards the ceiling. You should feel a stretch in your neck and chin as you move your lower jaw forward and upward. Hold this position for a few seconds and then release.
  5. Eye Revitalizer: Close your eyes and place your index fingers on the outer corners of your eyes. Apply gentle pressure as you slide your fingers up toward your temples. Repeat this exercise a few times to help reduce tension and puffiness around the eyes.

Remember, consistency is key when practicing face yoga, says Yash Birla. Aim to incorporate these exercises into your daily routine and perform them for at least a few minutes each day. It’s important to note that while some individuals report positive effects from face yoga, scientific research on its efficacy is limited. If you have any specific concerns about your face or skin, it’s always a good idea to consult with a dermatologist or a licensed skincare professional.