Fruits are an abundant source of nutrition and essential vitamins, which is why they should form an integral part of everyone’s diet.

Yash Birla says eating fruits also has some incredible benefits for your skin.

From preventing acne, blemishes, fine lines to keeping your skin radiant and glowing, fruits do it all.

If you are wondering how, then here’s the thing fruits are a rich source of antioxidants and a range of vitamins, making them one of the best things you can eat to achieve healthy and glowing skin. If you don’t know where to begin, then we have curate a list of the best locally produced fruits for glowing skin that you must start including in your diet ASAP.

Fruits for glowing skin are many these include:

  • Oranges – They are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull complexion. Additionally, oranges are a huge source of natural citrus oils, which help to keep your skin hydrated from the inside, and plump and supple on the outside. Eating oranges also helps to build natural collagen, which aids in preventing premature ageing.
  • Apples – Consuming apples helps restore that healthy youthful glow we all always want, thanks to the presence of vitamins A and C. The peel, as well as the fruit, is loaded with antioxidants, potassium, magnesium and dietary fibres, which not only protect your skin against antioxidant damage but also make it appear clear and youthful.
  • Watermelons – It is great for the skin shouldn’t come as a surprise. It is a rich source of nutrients such as vitamins C, A and B1 to name a few. These nutrients come together to give your skin a beautiful, healthy glow by improving uneven texture, preventing skin damage and even reducing inflammation.
  • Lemons – Fruits for glowing skin includes lemon. Brimming with vitamin C, this not only brightens your complexion but improves your skin’s barrier function to protect it against harmful environmental aggressors. Additionally, it also works well to reduce dark spots, hyperpigmentation, acne and even minor scarring. This is why consuming lemons in any form will simply transform the appearance of your skin.
  • Cucumbers – Did you know that cucumber is a fruit and not a vegetable? Cucumbers are a rich source of natural hydration and can amp up the moisture levels of your skin. Additionally, the cooling agents present in cucumber help not only to calm and soothe your skin but also give it an antioxidant boost. Cucumber also contains a considerable amount of vitamin C and K, both of which are essential for making your skin appear bright and glowing.

Yash Birla says that apart from exercising well and being fit, eating good food is equally important. Fruits for glowing skin not only adds vitamin to your body but also makes you look radiant.