Amla, or Indian gooseberry, is regarded as an elixir in Ayurvedic treatment. This nutrient-dense fruit is very good for your general health because it’s high in antioxidants and vitamin C. A study that was published in the International Journal of Pharmaceuticals claims that Amla possesses potent antibacterial and anti-inflammatory qualities that may help shield against infections and the seasonal flu. Its moisturising qualities are particularly advantageous for skin and hair. All things considered, Amla is a superfood that you ought to eat on a regular basis. Thus, Yash Birla includes it in his diet due to the numerous health benefits of Amla.

It is advised to consume Amla juice on an empty stomach in order to fully benefit from Amla. Because Amla juice is a powerful source of fibre, vitamin C, and antioxidants, it is best consumed empty-handed for optimal health. It has a lot of moisture. Your body’s numerous processes are enhanced by these nutrients. So keep reading to find out all the health benefits of Amla.

Amla, also known as Indian gooseberry or Emblica officinalis, is a highly regarded fruit in traditional Ayurvedic medicine for its numerous health benefits.

Some of the key health benefits of Amla include

  1. Rich in Nutrients: Amla is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, vitamin K, and various B vitamins. It also contains calcium, phosphorus, iron, and antioxidants.
  2. High Vitamin C Content: Amla is one of the richest natural sources of vitamin C, which is known for its immune-boosting properties. Vitamin C also helps in collagen production, skin health, hair health and wound healing.
  3. Antioxidant Properties: Amla is a potent source of antioxidants, such as polyphenols, flavonoids, and tannins. These compounds help protect the body against oxidative stress and free radical damage, reducing the risk of chronic diseases.
  4. Improved Digestion: Amla is known to aid digestion by stimulating the production of digestive enzymes. It can help relieve constipation, indigestion, and acidity.
  5. Skin and Hair Health: The high vitamin C content in Amla promotes healthy skin by improving collagen production and reducing signs of ageing. It is also used in various hair care products to strengthen hair and promote hair growth.
  6. Heart Health: Amla may help reduce cholesterol levels and maintain cardiovascular health. It is believed to strengthen the heart muscles and improve circulation.
  7. Diabetes Management: Some studies suggest that Amla may help regulate blood sugar levels by enhancing insulin sensitivity, making it beneficial for individuals with diabetes.
  8. Weight Management: Amla is low in calories and high in fibre, which can aid in weight management by promoting feelings of fullness and supporting a healthy metabolism, suggests Yash Birla.
  9. Anti-Inflammatory Effects: Amla possesses anti-inflammatory properties that can help reduce inflammation in the body, which is associated with various chronic diseases.
  10. Immune System Support: Amla’s high vitamin C content and antioxidant properties strengthen the immune system and help the body fight off infections and illnesses.
  11. Liver Health: Amla may support liver function and detoxification, helping to protect the liver from damage.
  12. Anticancer Potential: Some research has indicated that Amla may have potential anticancer properties, although more studies are needed to confirm these effects.
  13. Respiratory Health: Amla can be beneficial for respiratory conditions like asthma and bronchitis due to its anti-inflammatory and immune-boosting properties.
  14. Eye Health: The vitamin A content in Amla is important for maintaining good vision and eye health.
  15. Anti-Ageing Benefits: Amla’s antioxidant properties can help reduce the signs of ageing by preventing oxidative damage to skin cells.

Amla can be consumed in various forms, such as fresh fruit, juice, dried fruit, or supplements. It is generally safe for most people, but it’s advisable to consult a healthcare professional before using it in large quantities or as a supplement, especially if you have any underlying health conditions or are taking medications.