Junk food is almost everything we eat for convenience and taste. Unfortunately, we are all short on time, so we rely on or switch to ready-made food options. People nowadays spend nearly 40% of their income on food luxury and eating the best foods of their lives, oblivious to the junk food effects. However, doctors over the world have stated that unhealthy eating habits cause half of all health problems in humans.

Yash Birla, who has emphasized eating clean and healthy always,

shares that the health effects of junk food can be dangerous in the long run. We cannot summarise all of the health effects of junk food, but we have attempted to compile a few side effects for general awareness.

  • Constipation

Many vegetables, fruits, whole grains, nuts, and seeds are high in dietary fibre and help the digestive system function properly. Fibre aids in the smooth functioning of our digestive tract by flushing wastes from the body. It can help lower cholesterol and regulate blood sugar levels. However, most fast foods are low in dietary fibre, which causes constipation.

  • Spike in Blood Sugar

One of the most obvious baneful side effects of fast food is an increase in blood sugar levels. White flour contains sugar, which causes an increase in insulin in the body, which may lead to obesity.

Junk food has low nutritional value, is high in sodium, and contains saturated fat, which can raise cholesterol and blood pressure. And these two factors are major contributors to heart disease and stroke.

  • Increased Cholesterol Levels

Many of the fast foods we consume are made from animal products or deep-fried. It also increases the fat content of the food. Cholesterol levels may rise because of fat, lowering HDL or good cholesterol.

  • Obesity Risk

Obesity is one of the gravest side effects of junk food consumption. Fast food is high in cholesterol and calories, so it can make your stomach bloated.

  • Causes Digestive Issues

One of the dangerous consequences of fast food is overeating. Because blood sugar levels fluctuate, people may end up eating more than necessary. It causes the brain to demand more food than is required. As a result, there are various indigestion issues, which add to the side effects of junk food consumption.

Essential nutrients are necessary for proper growth and development. Junk food lacks basic nutrition. Such unhealthy habits and inadequate nutrition can impact the development of the brain and other parts of the body. As a result, nutritionists discourage excessive consumption of processed foods due to their effects on body growth. Therefore, Yash Birla advises everyone to refrain from eating junk food and consume more freshly cooked meals.