Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Best Ways To Start Your New Year
Embarking on a New Year offers a symbolic opportunity for renewal and growth. The best ways to start the year involve intentional reflection, goal-setting, and embracing positive habits.
How Stress Affects Your Life
Stress is a natural response to challenges and demands in life, but chronic or excessive stress can have profound effects on various aspects of your well-being. Yash Birla,
Aloe Vera for Winter Wellness
As winter approaches, the drop in temperature often brings about changes in our skin and overall health. The crisp air, combined with indoor heating, can lead to dryness,
Spiritual Meditation
Spiritual meditation is a contemplative practice aimed at connecting with the divine, inner self, or a higher power. Rooted in various religious traditions, it involves techniques such as
Health Benefits Of Amla
Amla, or Indian gooseberry, is regarded as an elixir in Ayurvedic treatment. This nutrient-dense fruit is very good for your general health because it's high in antioxidants and
Health Tips For Diwali
Diwali, the festival of lights, is a time for celebration and togetherness. However, it's important to prioritize your health and well-being during this festive season, advises Yash Birla.
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.